Baseball Program to Increase Bat Speed and Hitting Power Booklet by Steve Zawrotny MS, CSCS
2nd Edition"A proven workout for baseball and softball players to hit with more power."
Question
1=
When was the last time you really CRUSHED a baseball?Question
2=
When was the last time you scorched a softball so hard, the OUTFIELDER tried toget out of the way instead of catching it?
If you answered never, or you can only remember this happening maybe once or
twice in your career,read on. Because things are about to change......
The BASEBALL/SOFTBALL PROGRAM to INCREASE BATSPEED & HITTING POWER is a 15
page booklet complete with illustrations, diagrams, and clear, well-writtendescriptions - valuable information to improve your hitting that you won't find
anywhere else!The author, Steve Zawrotny MS, CSCS, is a Certified Personal Trainer with the
American Institute of Fitness Educators (AIFE).Education/Credentials/Experience of Author
- Bachelor of Science degree in Physical Education from Brigham Young University (BYU)
- Six years, US Air Force Physical Fitness Instructor
- Former Weight Lifting Instructor with the National Institute of Fitness
- Former NCAA Division 1 Player and Coach
- Nearly 30 years of BASEBALL & STRENGTH/CONDITIONING EXPERIENCE with athletes of all ages and skill levels
- Current Certified Strength & Conditioning Specialist (CSCS) by the National Strength & Conditioning Association (NSCA)
Here's what you'll get in the booklet
- A bat swing workout with sets and reps that will increase your bat speed by as much as 8 mph in as little as 6 weeks
- A strength workout with sets and reps for the two key areas of the body that contribute to generating awesome bat speed
- A section on mental practice designed to enhance your swing work and consequently your game performance - I guarantee you haven't seen this material - absolutely critical
- Information on bat selection, proper bat grip (this tip alone will instantly increase your bat speed if you aren't already doing it), pros and cons of the three basic stances and their effects on bat speed, and what you SHOULD be doing in the on-deck circle
- A program designed by a Certified Strength and Conditioning Specialist who has both played and coached the game - a program that has been shown to work by both clinical research AND on-field perfromance
- All of this "crammed" into a full-size, 15 page booklet complete with illustrations, diagrams and clear, well-written descriptions - valuable information to improve your hitting that you won't find anywhere else